CONALT markası® L-Theanine

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L-Theanine

• L-Theanine is an effective compound for coping with stress and anxiety. This effect occurs by increasing levels of GABA (gamma-aminobutyric acid) in the brain. GABA is an inhibitory neurotransmitter in the central nervous system, meaning it prevents excessive excitation of nerve cells, leading to relaxation. The increase in GABA levels by L-Theanine enhances the feeling of relaxation and reduces anxiety.
• L-Theanine plays an important role in enhancing mental alertness. Research shows that L-Theanine increases alpha brain waves. Alpha waves indicate a state where a person is mentally relaxed yet alert. This state encourages deep thinking and enhances learning capacity.
• By promoting relaxation and calmness, L-Theanine facilitates falling asleep. It also extends the duration of REM (rapid eye movement) sleep, enhancing the experience of deep sleep. The ability to regulate sleep cycles is related to L-Theanine’s ability to reduce cortisol levels; high cortisol levels are associated with stress and anxiety and negatively affect sleep quality.
• By balancing brain waves, L-Theanine enhances focus and creativity. Studies indicate that L-Theanine may strengthen memory functions, facilitating learning and improving the recall of new information.
• L-Theanine has the potential to lower blood pressure. In stressful situations, adrenaline levels in the body increase, which can raise blood pressure. L-Theanine reduces heart rate and blood pressure by promoting relaxation. This feature can support overall heart health and may be beneficial for individuals at risk of hypertension.
• The increase in GABA and the promotion of alpha waves in the brain provide mental clarity and concentration. This is particularly beneficial for individuals under mental workloads, as it enhances their ability to maintain focus for extended periods and complete tasks.
• Relaxation is associated with the stimulation of the parasympathetic nervous system, which reduces the stress response. High stress levels can lead to negative emotions in daily life; however, the effects of L-Theanine help individuals feel calmer and more balanced.
• L-Theanine helps regulate serotonin and dopamine levels, contributing to mood stabilization. Emotional balance is a crucial component of overall health and can assist in managing stress, anxiety, and depression. This property makes L-Theanine an effective supplement for supporting mental health.